Recipes with Umami Ingredients

Steamed Sea Bream and Shimeji Mushrooms

Wrapping a sea bream and shimeji mushrooms with foil and steaming them keeps their umami.
The aroma that comes when you open up the wraps is also excellent. Enjoy it with lemon while it is warm.

Steamed Sea Bream and Shimeji Mushrooms

Umami Score of Main Ingredients in the Recipe

Shimeji mushroom

Shimeji mushroom

Glutamate : 140mg/100g

Sea bream

Sea bream

Inosinate : 220mg/100g

Shimeji mushroom is rich in glutamate, sea bream is rich in inosinate and so forth. Pairing of these two ingredients provides umami synergy and makes dish tasty.

  • Cooking time : 15 minutes
  • Calorific Value : 200 kcal

Ingredients( for 2 persons )

  • ・1 pack of shimeji mushroom
  • ・2 slices sea bream
  • ・1/2 tsp salt
  • ・pepper to taste
  • ・lemon

Recipes

  • 1. Cut stem of the shimeji and separate into smaller pieces. Lightly sprinkle salt and pepper (not mentioned in the ingredients).
  • 2. Place each sea bream on aluminum foil and sprinkle with salt and pepper.
    Place 1/2 of the shimeji mushrooms on each piece of foil. Wrap them up in the foil.
  • 3. Put 2 in a frying pan and pour a little water (not listed in the ingredients list) into the pan. Cover the pan with a lid and steam until the sea bream is cooked. Arrange on a plate and add lemon as a garnish.