Umami-rich Recipes with Beef

Tagliata

The umami of beef and Parmigiano Reggiano blend together in your mouth to create a very strong umami.
This is good for both the main course and appetizer.

Tagliata

Umami Score of Main Ingredients in the Recipe

Beef

Beef

Inosinate : 80mg/100g

Parmigiano Regianno

Parmigiano Regianno

(Parmesan cheese)
Glutamate :
1200〜1680mg/100g

Beef is rich in inosinate, Parmigiano Reggino is rich in glutamate. Pairing of these two ingredients provides umami synergy and makes dish tasty.

  • Cooking time : 10 minutes
  • Calorific Value : 330 kcal

Ingredients( for 2 persons )

  • ・200g of beef round for steak
  • ・salt and pepper to taste
  • ・Parmigiano Regianno
  • ・10 rockets (arugulas)
  • ・2 tbsp Balsamic vinegar

作り方

  • 1. Sprinkle salt and pepper on the beef round steak and put it in a frying pan with olive oil and heat it. Cook both sides well and make sure it is still rare inside. Wrap with aluminum foil and let it sit for a while.
  • 2. Slice the beef into 5mm thickness and arrange on a plate. Shred Parmigiano Reggiano with a peeler over the beef.
    Place 1/2 of the shimeji mushrooms on each piece of foil. Wrap them up in the foil.
  • 3. Tear the leaves of the rockets and arrange on the meet. Sprinkle salt, pepper and balsamic vinegar on it.