Umami-rich Recipes with Chicken

Stewed Chicken Wings and Garlic in Soup Stock with Vinegar

In this recipe, chicken and garlic are simmered in soup with vinegar, which provides umami. Cooked for long enough,
the chicken meat easily comes off the bone, so it is easy to eat. This recipe can be served throughout the year.

Stewed Chicken Wings and Garlic in Soup Stock with Vinegar

Umami Score of Main Ingredients in the Recipe

Chicken

Chicken

Glutamate : 20〜50mg/100g
Inosinate : 150〜230mg/100g

Garlic

Garlic

Glutamate : 100mg/100g

Chicken is rich in umami substance; glutamate and inosinate, garlic is rich in glutamate. Pairing of these two ingredients provides umami synergy and makes dish tasty.

  • Cooking time : 30 minutes
  • Calorific Value : 190 kcal

Ingredients( for 2 persons )

  • ・4 chicken wings (200g approx.)
  • ・4 cloves garlic
  • ・1 clove ginger
  • ・1 tbsp vinegar
  • ・1 tbsp soy sauce
  • ・1 tsp sugar
  • ・2 cups (400mL) of soup stock *

    *1 1/2soup cubes dissolved in
    2 cup (400mL) of water

  • ・1 tsp of vegetable oil

Recipes

  • 1. Cut garlic into halves and remove green germ, if any. Thin slice ginger.
  • 2. Heat oil, garlic and ginger in a frying pan until hot and fry chicken wings.
  • 3. Add vinegar, soy sauce, sugar, and soup stock into the pan and raise the heat. Skim off the scum from the soup and simmer over low heat for about 20 minutes until the soup is boiled down to one-third of quantity.