z Grilled Tuna and Vegetables丨Umami Information Center

Umami-rich Recipes with Seafood

Grilled Tuna and Vegetables

Grill tuna and vegetables in a pan and finally skewer them.
It is filling enough as an appetizer or as a snack and for use in lunch boxes as well.

Grilled Tuna and Vegetables

Umami Score of Main Ingredients in the Recipe

Tuna

Tuna

Inosinate :
250〜360mg/100g

Asparagus

Asparagus

Glutamate : 50mg/100g

Tuna is rich in umami substance, inosinate, asparagus is rich in glutamate and so forth. Paring of these two ingredients provides umami synergy and makes dish tasty.

  • Cooking time : 15 minutes
  • Calorific Value : 180 kcal

Ingredients( for 2 persons )

  • ・80g tuna
  • ・1/6 onion
  • ・2 asparagus
  • ・olive oil
  • ・salt to taste
  • ・grated garlic
  • ・mix herb

Recipes

  • 1. Cut tuna and onion into 2cm cubes and cut asparagus into 2cm lengths.
  • 2. Heat olive oil in a frying pan and sear tuna and vegetables.
  • 3. Skewer onions, tuna, and asparagus in order. Serve them.