Umami-rich Recipes with Seafood

Grilled Horse Mackerel with Cheese Bread Crumbs

Bread crumbs mixed with the main umami ingredient parmigiano reggiano and the herb parsley are
important features of the dish. Each bite brings the umami synergy of cheese and horse mackerel.
Despite deep frying, you can enjoy the crispiness and healthiness. 。

Grilled Horse Mackerel with Cheese Bread Crumbs

※The picture shows an arrangement for one serving.

Umami Score of Main Ingredients in the Recipe

Horse mackerel(Aji)

Horse mackerel(Aji)

Inosinate : 270mg/100g

Parmigiano Regianno

Parmigiano Regianno

(Parmesan cheese)
Glutamate : 1200〜1680mg/100g

Horse mackerel is rich in umami substance, inosinate. Parmigianno regianno is rich in gllutamate. Paring of these two ingredients, umami synergistic effects makes the dish tasty.

  • Cooking time : 20 minutes
  • Calorific Value : 220 kcal

Ingredients( for 2 persons )

  • ・2 horse mackerel
  • ・salt and pepper to taste
  • ・1/2 cup bread crumbs
  • ・3 tbsp grated parmigiano reggiano
  • ・1 tbsp fine chopped parsley
  • ・1 tbsp olive oil

Recipes

  • 1. Blend bread crumbs, parmigiano reggiano, parsley, and olive oil.
  • 2. Fillet horse mackerels and add salt and pepper to taste.
  • 3. Place 2 in a heatproof container skin-side up and place 1.
  • 4. Grill 3 in an oven toaster until it turns golden brown.