Recipes with Umami Ingredients

Beef Steak with Mushroom Sauce

This is served with umami-rich mushroom sauce.
Beef steak with umami-rich sauce is much more delicious than the normal recipe.

Beef Steak with Mushroom Sauce

Umami Score of Main Ingredients in the Recipe

Mushroom

Mushroom

Glutamate : 270mg/100g

Beef

Beef

Inosinate : 80mg/100g

Fresh mushroom is rich in glutamate, chicken beef is rich in inosinate and so forth. Pairing of these two ingredients provides umami synergy and makes dish tasty.

  • Cooking time : 10 minutes
  • Calorific Value : 460 kcal

Ingredients( for 2 persons )

  • ・100g mushroom
  • ・2 slices beef for steak (200g)
  • ・2/3 tsp salt
  • ・pepper to taste
  • ・wasabi

Recipes

  • 1. Clean mushrooms and cut them into slices.
  • 2. Sprinkle the beef with salt and pepper. Heat a flying pan on medium heat and put the beef. When you can see the golden brown color on the beef, turn it over. Place the pan on a wet kitchen towel for 3 to 5 seconds to lower the heat.
  • point

    If you continue to cook meat at a high heat, it gets tough and dries up.
    Cook it at a lower heat till the meat is done as you like. Then, arrange it on a plate.

  • 3. Cook the mushrooms in the frying pan until they are soft. Add salt and pepper (not mentioned) to taste. Mix wasabi into the pan. Add corn starch and water and cook till it has thickened.
  • 4. Pour 3 on to the steak.