Recipes with Umami Ingredients

Oil-free Carpaccio of Bonito and Onion

Eating bonito and onion at same time brings synergistic effect in your mouth.
It’s simple but tasty even without oil.

Oil-free Carpaccio of Bonito and Onion

Umami Score of Main Ingredients in the Recipe

Onion

Onion

Glutamate : 50mg/100g

Bonito

Bonito

Inosinate :
130~400mg/100g

Onion is rich in glutamate, bonito is rich in inosinate and so forth. Pairing of these two ingredients provides umami synergy and makes dish tasty.

  • Cooking time : 15 minutes
  • Calorific Value : 150 kcal

Ingredients( for 2 persons )

  • ・1 onion
  • ・bonito (with skin, for sashimi)
    1/3 pcs (200g)
  • ・1/4 lemon (juice)
  • ・1/2 lemon
  • ・salt and pepper to taste

作り方

  • 1. Slice onion thin and put them in a bowl. Add lemon juice and salt in it and mix them until they get tender.
  • point

    Onion’s pungency can be reduced by mixing with lemon juice and salt.

  • 2. Heat a frying pan over medium heat and place bonito skin side down. When you can see the golden brown color on the bonito. Take it out and soak it in cold water. Wipe it and slice into thin.
  • 3. Arrange onion on a plate and put bonito. Sprinkle salt and pepper. Serve with a lemon.