Umami-rich Recipes with Beef

Cold beef salad with tomato oil-free dressing

The tomato oil-free dressing has sweetness, sourness and umami.
Quickly boiled beef and the tomato dressing are a great pair. The colorful appearance increases your appetite.

Cold beef salad with tomato oil-free dressing

Umami Score of Main Ingredients in the Recipe

Beef

Beef

Inosinate : 80mg/100g

Cherry tomatoes

Cherry tomatoes

Glutamate :
170〜200mg/100g

Beef is rich in inosinate and cherry tomato is rich in glutamate and so forth. Pairing of these two ingredients provides umami synergy and makes dish tasty.

  • Cooking time : 15 minutes
  • Calorific Value : 450 kcal

Ingredients( for 2 persons )

  • ・200g of paper-thin sliced beef
  • ・1/2 bundle of Japanese mizuna
  • ・1/2 cucumber
  • ・5 cherry tomatoes
  • ・4 tbsp ponzu soy sauce

Recipes

  • 1. Cut cherry tomatoes in quarter. Cut shiso into thin strips.
  • 2. Mix 1 and ponzu soysauce and set in a refrigerator.
  • 3. Swish the beef around a few seconds in a boiling water then let them cool down on a strainer. Cut mizuna into 4cm-length. Cut cucumber lengthwise and cut it into thin and diagonal slices.