Smart Recipes with Umami

Fried beef and asparagus with miso sauce

  • Umami-rich Recipes with Beef

Fried miso brings excellent aroma.Umami of miso supports synergy between beef and asparagus. Best combination with rice.

 Ingredients( for 2 persons )

  • 100g of thin-sliced beef
  • 6 asparagus
  • 1/4 paprika
  • chopped ginger
  • vegetable oil
  • A ・1 tbsp miso
      ・1 tbsp sugar
      ・2 tsp sake (Japanese rice wine)
      ・2 tsp soy sauce

Recipes

  • 1. Mix together all ingredients in A.
  • 2. Cut the beef, asparagus and paprika into bite-sized pieces.
  • 3. Heat up the vegetable oil and ginger in a frying pan. Once there is an aroma, add beef, asparagus and paprika one by one and fry them.
  • 4. When the vegetables become tender, add 1 and fry them together.

Umami Score of Main Ingredients in the Recipe

牛肉

Beef

Inosinate :
80mg/100g

アスパラガス

Asparagus

Glutamate :
50mg/100g

味噌

Miso

Glutamate :
210mg/100g

調理時間 20分

  • Cooking time : 20 minutes
  • Calorific Value : 230 kcal

Beef is rich in inosinate, asuparagus is rich in glutamate and guanylate and so forth. Pairing of these two ingredients provides umami synergy and makes dish tasty.

Source

「うま味」パワーの活用便利帳

By using umami power, make your daily dishes more delicious

Seishun shuppannsha 2013 August

  • About 150 recipes by cooking specialist Fumiyo Kawakami are presented in the book.
  • The Umami Information Center provides basic umami information and Dr. Takashi Yamamoto, our president, supervised the book.